Individual Counseling
Through individual therapy, you'll have the opportunity to explore your thoughts, feelings, and experiences in depth, gaining valuable insights into your behaviors and patterns. Our therapist will work collaboratively with you to set goals, develop coping strategies, and cultivate a deeper understanding of yourself.
Couples Counseling
In couples therapy services, relationships are nurtured, communication is strengthened, and connection is prioritized. No matter the stage of your relationship, we can help you gain the tools and insights needed to navigate the challenges, transitions, differences in your partnership. We can offer support during transitions such as dating, premarital, transition to parenthood, and/or dissolution.
Family Counseling
Whether you're seeking to strengthen family bonds, resolve conflicts, or cope with major life changes, our therapist will provide you with the tools and strategies to foster a sense of unity and cooperation. Our therapist understands that every family is unique, which is why our sessions are tailored to your specific dynamics and needs. Through a combination of dialogue, activities, and interventions, you'll work collaboratively to identify patterns, set goals, and develop healthier ways of interacting.
Child & Adolescent Counseling
Child and adolescent therapy is a journey growth, self-discovery and empowerment. Through a combination of therapeutic techniques and a nurturing environment, our goal is to help young individuals navigate challenges, develop a strong sense of self, and build the skills necessary to thrive in various aspects of their lives. We use evidence-based techniques to help children and teens overcome challenges such as anxiety, depression, behavioral issues, academic and social stress, body image and more.
EMDR
EMDR is a structured treatment designed to facilitate the processing of traumatic memories, helping to reduce their intensity and associated distress. Our EMDR therapist is trained to create a safe and supportive environment where you can explore and process traumatic memories at a pace that feels manageable.
Co-Parenting
Whether you're dealing with disagreements, conflicts, differing parenting styles, or issues related to visitation and custody, our therapist will facilitate productive discussions and provide tools to navigate these challenges. Through co-parenting therapy, you'll learn strategies to effectively manage stress, set boundaries, and prioritize the needs of your children. Our therapist will empower you with the skills needed to work together as a united parenting team, fostering a sense of stability and security for your children's futures.
